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2021-05-03
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SIX HOME GYM EQUIMPMENT TO INVEST IN

SIX HOME GYM EQUIMPMENT TO INVEST IN

All of us understand that juggling between a busy lifestyle and allocating time for workouts is not an easy thing. If you're unable to make it to your local gym, why not bring a similar experience right into your own home? Turn the garage, basement, or even your bedroom, into the gym of your dreams with these six items.


Pull Up Bar
 
 
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Kettler Sport & Fitness: Upper Strength Set
 
Pull up bars aren’t just for pull ups! There are a number of basic gymnastic exercises you can practice if you have a pull up bar installed at home. While you can get pull up bar systems built for doorways, ideally you would have an archway or part of a wall where you could mount a bar. If you can’t yet do pull ups, you’ll also want to buy some resistance bands for assistance.



Jump Rope
 
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Kettler Sport & Fitness: LP Cable Jump Rope
 
If you haven’t jumped rope since you were a kid, you’re in for a surprise! Turns out it’s harder than it looks and it’s fantastic cardio. Jumping rope also works your coordination in a big way. If you are a beginner, just get a durable rope and don’t worry about details. If you have some jumping skill, look for either a wire lightweight rope to work on speed and timing or a weighted rope to work on strength.




Yoga Mat
 
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Kettler Sport & Fitness: Adidas Yoga Mat
 
You might think a yoga mat is unnecessary if you have carpeted floors, but a yoga mat is essential to protect your joints and your back during workouts. You can use your yoga mat to take workouts outdoors, perform warm-up or cool-down exercise, and even help support your body during stretches.




Gym Ball
 
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Kettler Sport & Fitness: Translucent Gym Ball
 
Gym Ball is a large fitness ball that can be used for stretching, muscle strengthening and maintaining a proper posture. Available in different sizes (depending on your height), the gym ball is very effective—much more so than you might imagine. To try it, start by sitting on one and you'll quickly see why. Some of its benefits include gym ball slims your legs and firms your figure, improves your posture, balance and more.




Training Bench
 
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Kettler Sport & Fitness: Adidas Training Bench
 
Another piece of gym equipment that is crucial to have in your setup is a training bench. Not only is it versatile for weight lifting, but you can use it for cross training with cardio, CrossFit, or body weight work. And of course, having a bench at your disposal can help you have a stable place to press, fly, and curl. Whatever your fitness goals are, a training bench can help you achieve them.




 
 
 

Bluetooth Speaker
 
 
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Mac City: JBL Flip
 
Seriously, you have to rock good tunes while you work out. Listening to music while exercising doesn’t just relieve boredom — it can help improve the quality of your workout by increasing your stamina and putting you in a better mood.
 

 



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