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What you eat has a profound effect on your overall wellness. Eating healthy and making the right food choices are crucial to maintaining a good well-being and to keep your body running on a daily basis. With that in mind, here are few amazing food/supplements for you to consider to help your body thrive:
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Yummi House: Wild Jungle (Sea Coconut)
Honey has long since known for its variety of health benefits and medical uses. From a simple sore throat remedy to becoming a nutritious food staple, honey is a must-have item in your pantry and medicine cabinet. This specific honey is harvested around the sea coconut tree and is best served warm before breakfast. Its bitter taste and acerbic aftertaste make this honey a favourite among adults and the elderly.
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Effective Herbs: Confinement Soup Set
Postnatal confinement is a part of the Chinese tradition for mothers to go through a confinement period of 4 to 6 weeks after delivery to recover the energy and blood loss during childbirth. Therefore, having a proper nourishment that the traditional Chinese confinement food can provide is important in order for mothers to restore the body condition back to the original form. Effective Herbs has a set of 24 confinement soup herbs for mothers to promote healing, increase milk production and prevent problems that typically occur after childbirth.

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Purple Cane: Special Selected Pu’er Tea
Tea lovers with a taste for exotic varieties may be familiar with pu-erh tea, a brew prized for its rich flavour. Pu’er is considered unique for its extremely useful health benefits such as preventing cancer, protecting teeth, protecting stomach, anti-radiation, anti-aging and helps in losing weight. The reddish-brown leaves give a bright coppery red infusion with a mellow and sweet aftertaste. A gentle and an everyday mild brew.

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Another way to boost your immune system naturally is by introducing a Tulasi supplements in your diet. Tulasi also supports early recovery from respiratory illness like supressing cough and relieving chest congestion. It is best used when having seasonal cold, recurrent respiratory infections. As a precaution, please exercise caution before adding any vitamin or mineral supplement to your routine.


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LO HONG KA: HoneyGinseng | Red Dates 
Bird’s nest is one of the foods that when consumed regularly can strengthen the immune system and promotes beautiful and radiant skin. Thanks to Lo Hong Ka, you can now get your essential beauty on the go with its Bird’s Nest On the Go series. Comes in three flavours: Honey, Ginseng and Red Dates.

Trying to balance a healthy diet and regular exercise may be an impossible feat for some, but you can always start small like eating the right food. Nutrition is an important part of leading a healthy lifestyle and healthy lifestyle is essential to a happy, simpler and less stressful life.

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