Sleep is about as
simple as it gets: Hop in bed, close your eyes, and nod off. In theory, you’re
not really supposed to need any extra stuff in order to snooze soundly. But in
practice, there are some things in your bedroom that make the difference
between ok rest and truly better sleep.
Don’t worry, we’re
not talking about going out and buying a bunch of weird, useless gadgets. We’re
talking about a few smart, thoughtful basics that can actually have a positive
impact on how you snooze.
Here’s what they
are—and why they’re so important for achieving quality sleep.
Soft, comfortable bedding made from breathable
materials like cotton, linen, or bamboo can help regulate your body temperature
and promote restful sleep. #4. Room-darkening
curtains or blinds
Light can interfere with your body's
sleep-wake cycle. Using room-darkening curtains or blinds can help keep your
bedroom dark and promote sleep. #5. White noise
machine
A white noise machine can create a consistent,
calming sound that helps drown out other noises and promote relaxation. #6. Essential oil
diffuser
A sleep mask can block out light and create a
sense of darkness, which can promote restful sleep. #8. Earplugs
Earplugs can help block out noise that may
disturb your sleep. By incorporating
these items into your sleep environment, you can create a space that is
conducive to restful, restorative sleep.
